Keep Calm

Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind - Natalie Goldberg You might be wondering how writing

For me, writing is a way of thinking. I write in a journal a lot. I’m a very impatient person, so writing and meditation allow me to slow down and watch my mind; they are containers that keep me in pl

Colouring is not just an activity for keeping kids occupied; we only associate it with children. In reality, colouring books and colouring pages for adults are also extremely therapeutic and can help

Journaling has been shown to be effective in helping people manage depressive symptoms. Journaling is no substitute for professional guidance when the depression is particularly severe, but it can com

Poor breathing is a problem for many people living with anxiety. In some cases, anxiety can be brought on by poor breathing habits, but more commonly the experience of anxiety results in the creation