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Life in Community

Movement

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Movement

Moving your body is a form of self care.

laurenrobertson341

WALKING WONDERS!

Discussion

I am an avid walker and am missing my daily walk terribly. However, yesterday I found out about some new walking YouTube videos called 'THE MIRACLE MILE'. I did one this morning and was enjoying it so

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info@i4cc.co.za

How to Use Ordinary Household Items as Fitness Equipment

Discussion

Being at home doesn't mean refraining from moving and exercising. It means being creative with what we have. Our homes are filled with free fitness equipment! A towel One person’s towel is anoth

2

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